How to increase power and libido

One of a man's good health indicators is power, but not everyone can boast this. As a general rule, the malfunction already occurs in 30-40 years, and at the age of 50, a male representative is concerned about serious problems. He begins to think about how to increase an erection without addressing a doctor. The issue is really very delicate and personal, but visiting a specialist is mandatory. The urologist will reveal the reason for a decrease in libido and tell him ways to combat the disease. At home, stimulation of an erection without medications is possible.

What is an erection

Surely all men know what they call an erection (elevator), but what does it depend on? First you must find out how the reproductive system works. Penis excitement is a natural physiological process. This happens when filling with blood from the cavernous bodies, which causes its increase in size and the appearance of hardness. An excited member provides sexual contact, and a man, respectively, can conceive a child.

An erection can cause visual and tactile stimulation, smell, ear (these are exciting smells, affection, speaks of a couple), since the brain receives impulses. They increase blood circulation and lead to the blood's blood tissue. For a while, the muscle fibers of sciatica and the type of core block the exit of the blood, providing a long erection. There are the following types:

• Reflection: Sexual stimulation for sexual relations is required, nerve impulses cause blood flow;
• Spontaneous: it has no etiology, it is a normal physiological process (more frequently occurs in the hours of night and morning), explained by the greater production of the testosterone hormone and the filling of the bladder;
• Psychogenic: It was said about it before, since the man is excited by the thoughts and fantasies, the smell of a dear woman, her speech, watching pornographic videos or photos, photos of girls.

If a member will be in an excited state, it depends on all these groups. If an erection disappears, it should seem to the doctor to identify a discomfort at an early stage.

Factors that affect male power

In a man, the force lasts up to 50 years, and in another an erection disappears quickly at age 30. First, they pay attention to the lifestyle, because it depends a lot. Nutrition, the availability of sports and sexual activity are the main factors. However, diseases, especially the genitourinary system, have a great impact. Among the common reasons:

• nervous and reproductive system pathologies;
• hormonal failure;
• penis injuries and testicles;
• cardiovascular system diseases;
• recent operations in the genitals;
• sedentary lifestyle and sedentary work;
• the presence of bad habits, for example, smoking and alcoholism;
• Fast food abuse, sweets, fatty foods;
• infectious damage to the body;
• parasitic infection;
• Age (after 45-50 years).

In most cases, the fault of everything is a banal shortage of vitamins, an unbalanced diet and a long abstinence of sex. A man must begin to relax better, establish personal life and diet to notice an increase in drug without drugs. Regardless of reason, it is strongly recommended to always seek the help of professionals. In this case, not only treatment, but also the prevention of infertility.

How to improve an erection

Only a doctor can say the best way to restore an erection in one case or another. To begin with, a man is assigned an exam to identify the cause of the fault. Only after that they begin treatment, for example, prescribing exciting medications, drugs to calm, eliminate diseases from internal organs. Sometimes it happens that there is no way to contact a urologist or another specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, housing mixtures), physical activity, dietary nutrition and more. Drinking medications (especially inhibitors) without the recommendation of a specialist is dangerous to health!

Preparations to increase erection

There are many means to improve erectile function, but not everyone has a good effect. Many of them cause a negative reaction of the body: dizziness, jumps in blood pressure, rapid heartbeat, lower back pain. It is for this reason that it is worth consulting a doctor before starting the course. The most popular include drugs that act instantly. They are drunk before the start of the law, and then wait 15-20 minutes. The erect penis remains for 6-24 hours on average. However, the most common tool works only 4 hours (but the effect is already achieved from 5 to 10 minutes after administration), while negatively affecting the entire body.

An increase in erection with drugs is not always possible, since they have many contraindications and disadvantages. Fast action medications are not intended for prolonged administration. For therapy, it is better to use biologically active additives created from plants. They act softer, without affecting the work of the heart, the kidneys and the liver. It is important to correctly calculate the dose and duration of the course. It is worth giving an option to a specialist who knows how to raise a member quickly and safely.

The most effective are the injections that are made in the penis. Tablets are one of these media that can expand the vessels and extend the erection. It will ensure independently of the libido and mood of a man. Male representatives resort to this technique that no longer helps drug treatment. This happens with serious brain lesions, hormonal changes, diabetes. After injection, painful sensations may occur. In addition to this injection for maximum erection in old age, you cannot do it regularly, this is rather an aid of a moment.

The weak power, a slow member, the absence of a long erection is not a prayer for the sexual activity of a man, but a sign that the body needs help and male power weakens. There are a lot of drugs that help a man to find a persistent erection for sex, but all have their disadvantages and contraindications, especially if man is already 30-40 years old.  The capsules of a special drug help not only to obtain an erection here and now, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years!

Popular remedies to increase erection

There are many natural ways to improve male power, but not all have a strong effect. Popular remedies act more slowly, but do not cause complications. The only thing is an allergic reaction, however, it can also be avoided subject to rules. Doctors who use tinctures, ointments, decoctions of healing and healing plants are recommended. Suitable for ginsen, Ivan tea, ginger, parsley, onion, natural juices. What will help the erectile function failed?

• Add a tablespoon of honey to a glass of newly squeezed carrot juice: drink three times a day ¼ cup before eating;
• Garlic dye: only 20 drops per day will return sexual activity in a few weeks;
• Nogal mixture with honey - 2 teaspoons. per day, drinking milk to strengthen erection;
• The cabbage juice can be alternated with carrot;
• Detura of medunitsa, as well as cedar nuts, asparagus, a tasty remedy that avoids erectile disorders;

It is better to refrain from the completely "grandmother's" methods, for example, use a balm or ointment with mentol, toothpaste. Yes, there will be a long erection, because blood flows to the penis faster, but do not forget the side effects. There is a great risk that such experiments end with a strong ardor, an allergic reaction and even a mucous membranes burn.

Exercises to increase erection

It is very important that a young person moves as much as possible to stay in good shape. A sedentary lifestyle and the lack of physical effort in advance lead to impotence. The first thing to do is introduce the rule every morning to exercise, walk more on foot and train at least several times a week. It can be swimming, yoga, running, classes in a fitness club. Some exercises for a man to have a member for a long time:

1. Rub the coxis. You must lie on your back, fold your legs on your knees and take your hands behind your head, extend your elbows. Complete breathing and exhalations of 10-15, gradually accelerating. If everything is done correctly, then the pelvis will move and the coxis is massaged.
2. Rotation of the pelvis. Sitting in a chair in front of the back to carry out the rotation of the pelvis, breathing with the stomach. At the same time, the muscles of the anus must be compressed by exhalation. Repeat exercise 15-20 times.
3. Planck. All family exercises, but the restoration of an erection will be possible to achieve it, performing it differently. In inspiration, the hands are bent and in exhalation, they are straightened, as if they were pushing. When exhaling, you must throw your head and stay in this position for a couple of seconds. Make 7-10 times and lie on the floor for about a minute, then you can make some more approaches.

Hatta Yoga has many poses that allow him to extend sexual relations and avoid early impotence. Men are recommended for lotus, mountains and grasshoppers. It is worth remembering that they are involved in yoga with an empty stomach, preferably immediately after waking up and in fresh air.

Herbs to increase erection

Popular healers do not tire of talking about the beneficial properties of several herbs. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate testosterone production, which is responsible for the young man's power. Herbs do not cause addiction and side effects, and a negative reaction disappears immediately after the termination of the course. The composition of dietary supplements often includes therapeutic plants, so it is allowed to use them in their pure form. To extend the erectile function, the following herbs is recommended:

• nettle;
• hip;
• Kalgan;
• San Juan's grass;
• Yochimbe;
• ginger;
• thyme;
• horseradish;
• High High Herbs.

Sometimes, fans of traditional medicine complicate a simple remedy to increase erection, combining plants between them. If there is no knowledge in this area, it is recommended to buy a rate ready in a pharmacy. As a general rule, a bag is poured (or 1 tablespoon of light raw materials) with a glass of boiling water, insisted and drunk. To improve the action, you can add lemon, a piece of ginger root, honey, lemon balm, mosaic pink petals.

Adequate nutrition

In some men, a member does not maintain due to an unbalanced diet: the body simply does not have enough useful substances for normal functioning. Proper nutrition will avoid failures in the work of the reproductive system, as well as prevent drug treatment. Young men definitely need to eat several vegetables, onions and garlic, celery, as well as maritime nuts and delights (especially oysters, salmon). Erection products must contain many vitamins and minerals, otherwise you will have to choose a vitamin complex.

Impotence is a serious illness that can lead to a series of complications. Not only the reproductive system suffers, but also the rest of the organs. It begins precisely with a deterioration in an erection, therefore, noticing this symptom, it is necessary to act without delay. It is important to identify the cause of the failure, then choose effective tools and follow doctors' recommendations. If neither the popular methods to support the level of testosterone, nor sports, nor the food have brought results, the use of medicines or surgical intervention remains.